Day 3 Wii Fit Routine

Woohoo! Day 3 of my workout routine and I am still loving it! I got a later start on this today. Ended up with a bad migraine last night that carried over a little this morning.

I am dedicated to finally lose this weight I have been wanting to lose so I decided to go back to the low calorie diet that I did before I got preggo w/ Savanah, baby #1. I was successful with that, lost 30lbs without working out! So I am hoping since now I am working out that I will be even more successful!

So anyway, here is my routine for today:

Stretch
Fit Credits
Tree
2 minutes
Total
2 minutes

Warm-up
Fit Credits
Downward-facing Dog
2 minutes
Sideways Leg-Lift
3 minutes
Total
5 minutes

Exercise
Fit Credits
Super Hula Hoop
10 minutes
Balance Game of your Choice
2 minutes
Super Hula Hoop
6 minutes
Balance Game of your Choice
2 minutes
Total
20 minutes

Cool Down
Fit Credits
Warrior
2 minutes
Spinal Twist (Crocodile Twist)
2 minutes
Chair
2 minutes
Total
6 minutes

Full Routine
33 minutes

Whew, let me just tell you that 10 minutes of super hola will kick your arse!!!! Then a 2 minute break while you do your balance game and back to another 6 minute round of super hula! If I didn't burn some calories with this workout, something is definitely wrong! LOL!

I hope you are keeping up with your workouts!

Day 2 Wii Fit Workout Routine

So I have finished my workout for day 2 of the wii fit routines. Woo Hoo! I feel awesome! It does me good to get up and get moving first thing in the morning. I am usually dragging during the day! Here is the routine that I followed today:

Stretch
Fit Credits
Single Leg Extension
3 minutes
Total
3 minutes


Warm-up
Fit Credits
Torso Twists (Torso & Waist Twists)
2 minutes
Sun Salutation
2 minutes
Spinal Twist (Crocodile Twist)
2 minutes
Total
6 minutes


Exercise
Fit Credits
Free Run / Jog (10 min)
10 minutes
Balance Game of your Choice
2 minutes
Island Run / Jog (1 or 2 Player)
5 minutes
Balance Game of your Choice
2 minutes
Total
19 minutes




Cool Down
Fit Credits
Super Hula Hoop
3 minutes
Torso Twists (Torso & Waist Twists)
2 minutes
Total
5 minutes


Full Routine
33 minutes

As you can see the routine says 33 minutes, well, I actually went 35 minutes. LOL, I got a little carried away with trying to beat my score on the bubble balance game. This really doesn't feel like a work out at all! It is so fun!

So, have you started your workout routine yet? I would love to hear your take on these routines! I am excited for another day of the Wii Fit Routine!

Woo Hoo!

Wii Fit Workout Routine

I am sure by now that many of you know that I am a member of the awesome group

Sassy Sisters In Sales.

Well, one of the owners, Debbi, started a personal blog, My Journey of Changing Me, tracking her success and journey of her weight loss goals. She has encouraged many of her followers to start working out and working towards their weight loss goals. I am one that has taken on the challenge.

Debbi has introduced me, and many, to the Wii Fit Routine website.

Well, today starts my first day of workouts on the Wii Fit. I did the following 30 min weight loss routine.

Hard 30 Minute Wii Fit Weight Loss Routine
Stretch
Fit Credits
Triangle
2 minutes
Total
2 minutes


Warm-up
Fit Credits
Single Leg Twist
2 minutes
Single Leg Extension
3 minutes
Total
5 minutes


Exercise
Fit Credits
Island Run / Jog (1 or 2 Player)
5 minutes
Super Hula Hoop x 1
10 minutes
Balance Game of your Choice
2 minutes
Balance Game of your Choice
2 minutes
Total
19 minutes


Cool Down
Fit Credits
Short Run / Jog (1 or 2 Player)
2 minutes
Triangle
2 minutes
Cobra
2 minutes
Total
6 minutes


Full Routine
32 minutes

My total workout time ended up being 31 minutes. I think I missed a minute on the balance game. But I am very happy with that as a start! Thirty-one minutes is great for me, especially since I don't normally workout or exercise!

After today's workout I feel great! I am excited to do this again tomorrow. I think with an actual routine to go by and someone to keep me motivated, thanks Debbi, I will keep this up and be able to reach my weight loss goals!