My New Workout Routine!

A while back I learned about a workout routine called Flirty Girl Fitness.

Well, I finally decided to give it a try! I started out with the
Preview 2 Disk DVD set.

This set came with Booty Beat & Chair Dancing.


Wow! What a great, fun time! I love the Booty Beat DVD. It does not even feel like a work out. If you love to dance, you will love this! You are working out while dancing! This dvd teaches you an actual dance routine.

I started on the Chair Dancing dvd a little but decided that the chair I had was not appropriate. I will be getting back to that dvd!


So, with the preview pack, you receive an additional 2 pack of dvds every other month. Fun, Fun!
I received my second set yesterday! Whoot!

This set included the Ultimate Upper Body dvd & Chair Dance: Tone & Tease. Since I still don't have an appropriate chair, I started right off with the Ultimate Upper Body dvd. WOW!
What a great workout! This workout will really get your heart pumping and your muscles working! After day one, I didn't realize just how much it worked me until I started the work out on day two, today!

I am sore! It must be working because I can REALLY feel it!

I am excited to keep working with this workout routine and can not wait to see what comes next!

***This is not an ad for Flirty Girl Fitness and I am not being paid! This is just my experience and my ramblings!**

The Benefits of Pole Dancing

The benefits of pole dancing

(Thanks Krystal @ ohitfeelssogood.blogspot.com)

Pole dancing and pole fitness has become very mainstream in the last 5- 10 years, from just exotic dancers to soccer moms wanting to be fit and feel confident. Pole dancing builds strength and flexibility. It can be done as a fitness rountine with other workouts or by itself. Pole parties have become a very popular way to learn some basic moves with your friends and feel more comfortable getting familiar with a class based structure. With Brown Bag Pole parties you and a group of 10-20 friends get together in your home and I come with a portable pole and show you 5-7 basic moves. The great thing about this is your in the privacy of your home. Your friends will cheer you on and you learn to feel sexy, feel confident and get fit! Most women forget this actually is excercising! Pole parties cost $38 per girl and that includes a goody bag full of things to make your night extra special. Want to learn more? Take extra classes or purchase a pole. This doesn't have to be about him many women dance for the partners but some use this as there time to feel good about themselves. Get rid of the mirrors in the room. Feel sexy without letting your body tell you otherwise.

Have a pole party

Be sexy,

Be fit,

Pole dance

To book your pole party for you and your friends visit:

www.bbpartygirl.com

Click on host a party and fill out the form!